How To Sleep

Welcome to the top online website for sleep-related issues and treatments.

We want to help you sleep soundly!

There are many causes and solutions for sleep difficulties, and our aim is to help you understand your particular sleep issue, and find an appropriate solution to it.

You'll find a wide range of information and treatments here.





You'll understand your particular sleep problems and how to overcome them quickly, so you can enjoy easier and more restful sleep.

10 Quick Techniques for Sleeping

If you're trying to go to sleep right now, and you just want some quick techniques, visit the section on relaxation techniques.

There are also resources here relating to prescription and over-the-counter drugs and other medical interventions, but many sleep issues can be resolved without such interventions.

One of the first things you'll want to rule out is sleep apnea, which is a potentially serious breathing issue.

If you have long-term sleep issues, if you wake up frequently feeling out of breath, or if your partner complains that you snore loudly during sleep, you may wish to have a sleep study done by a doctor to rule out apnea.

On the other hand, perhaps you've come to this site looking for some simple tips on how to get to sleep.

Often, people complain about "not being able to turn off their brain" at night. Their wheels keep grinding away, and their mind isn't resting. If that sounds familiar, check out our section on clearing the mind for better sleep.